Sleep Science
How to Stop Night Sweats From Ruining Your Sleep
You are asleep, then suddenly awake, hot, damp and wide-eyed at 3am. Night sweats are one of the most disruptive symptoms of the menopausal transition. Here is why they wake...
How to Stop Night Sweats From Ruining Your Sleep
You are asleep, then suddenly awake, hot, damp and wide-eyed at 3am. Night sweats are one of the most disruptive symptoms of the menopausal transition. Here is why they wake...
Menopause and Sleep: What Changes and How to Cope
Sleep after menopause is a different landscape from the perimenopausal transition, and understanding what has changed makes it easier to cope. Here is what happens, and what helps.
Menopause and Sleep: What Changes and How to Cope
Sleep after menopause is a different landscape from the perimenopausal transition, and understanding what has changed makes it easier to cope. Here is what happens, and what helps.
Perimenopause and Sleep: Why You Can't Sleep an...
If your sleep fell apart in your forties, you are not imagining it, and far from alone. Perimenopause is one of the most common, least discussed causes of disrupted sleep....
Perimenopause and Sleep: Why You Can't Sleep an...
If your sleep fell apart in your forties, you are not imagining it, and far from alone. Perimenopause is one of the most common, least discussed causes of disrupted sleep....
Does Sleep Affect Weight Loss on a GLP-1?
GLP-1s do a lot of the appetite work for you, but they do not switch off the biology of sleep. If you are under-sleeping while on one, you may be...
Does Sleep Affect Weight Loss on a GLP-1?
GLP-1s do a lot of the appetite work for you, but they do not switch off the biology of sleep. If you are under-sleeping while on one, you may be...
Can You Take Sleep Supplements With a GLP-1?
If a GLP-1 has disturbed your sleep and you wonder whether a sleep supplement is safe alongside it, the honest answer is mostly reassuring, with one caveat and one firm...
Can You Take Sleep Supplements With a GLP-1?
If a GLP-1 has disturbed your sleep and you wonder whether a sleep supplement is safe alongside it, the honest answer is mostly reassuring, with one caveat and one firm...
Do GLP-1 Medications Help Sleep Apnea?
One of the most striking developments in sleep medicine is that a weight-loss drug can meaningfully improve obstructive sleep apnea. But the details matter. Here is what the evidence shows.
Do GLP-1 Medications Help Sleep Apnea?
One of the most striking developments in sleep medicine is that a weight-loss drug can meaningfully improve obstructive sleep apnea. But the details matter. Here is what the evidence shows.