Sleep Science
What Does a Clinical Sleep Stack Cost in India?
A clinically-dosed sleep stack is not the same as a cheap gummy. Here is a framework for working out what a real stack costs per night in India, and what...
What Does a Clinical Sleep Stack Cost in India?
A clinically-dosed sleep stack is not the same as a cheap gummy. Here is a framework for working out what a real stack costs per night in India, and what...
Melatonin for ADHD Sleep: What It Does and Does...
Melatonin is often used for ADHD sleep problems. Here is what the research actually shows it can and cannot do, why most evidence is in children, and the cautions for...
Melatonin for ADHD Sleep: What It Does and Does...
Melatonin is often used for ADHD sleep problems. Here is what the research actually shows it can and cannot do, why most evidence is in children, and the cautions for...
Why Do People Who Drink Alcohol Wake Up at 3am?
A nightcap helps you drop off but wakes you hours later. Here is the science of the alcohol 3am wake-up, from REM rebound to blood sugar and adrenaline, and what...
Why Do People Who Drink Alcohol Wake Up at 3am?
A nightcap helps you drop off but wakes you hours later. Here is the science of the alcohol 3am wake-up, from REM rebound to blood sugar and adrenaline, and what...
How Long Before Bed Should You Take L-Theanine?
Timing L-theanine well makes it more useful for sleep. Here is the window that fits how it is absorbed, the dose, and how to time it around caffeine.
How Long Before Bed Should You Take L-Theanine?
Timing L-theanine well makes it more useful for sleep. Here is the window that fits how it is absorbed, the dose, and how to time it around caffeine.
Do Cold Plunges and Saunas Actually Help You Sl...
Cold plunges and saunas are popular recovery tools, but their effect on sleep comes down to body temperature and timing. Here is what the science actually supports.
Do Cold Plunges and Saunas Actually Help You Sl...
Cold plunges and saunas are popular recovery tools, but their effect on sleep comes down to body temperature and timing. Here is what the science actually supports.
Can L-Theanine Disrupt Sleep? When It Might Bac...
L-theanine is one of the gentlest sleep-support ingredients, but no supplement suits everyone. Here is when it might not work for you, and how to use it well.
Can L-Theanine Disrupt Sleep? When It Might Bac...
L-theanine is one of the gentlest sleep-support ingredients, but no supplement suits everyone. Here is when it might not work for you, and how to use it well.